Weigh In record (no journal entry) for 23 October 2013
|
68.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2013:
|
926 kcal
|
Fat: 29.88g | Prot: 37.83g | Carbs: 132.51g.
Breakfast: Nestlé Nesfit Morango e Cereais, Banana Prata. Lunch: Pudim Flan de Caramelo (Mistura Seca), Yoki Sagu, Salada de Batata com Ovo, Sobrecoxa de Frango, Alface de Folha Verde, Arroz Branco, Subway Tomate, Pepino (com Casca). Dinner: Canja sem Arroz. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Chá Verde. more...
|
|
2395 kcal
|
Exercise:
Housework - 30 minutes, Desk Work - 9 hours, Conditioning exercise (health club) - 45 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maiara C's Weight History
|