Weigh In record (no journal entry) for 23 January 2021
|
56.4 kg
Lost so far: 3.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1290 kcal
|
Fat: 17.52g | Prot: 19.86g | Carbs: 269.22g.
Breakfast: Pepaya, Jagung, OT Chizmill Keju. Lunch: McDonald's Iced Lemon Tea, Sambal Matah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pepaya, Tapioka Mutiara Kering, Bubur Candil. Snacks/Other: Aice Es Krim Sandwich, Rambutan, Es Teh. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galuhftk's Weight History
|