Weigh In record (no journal entry) for 23 January 2021
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73 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1662 kcal
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Fat: 70.04g | Prot: 86.46g | Carbs: 180.41g.
Lunch: Lontong, Bamboe Ayam Bakar Bumbu Rujak, Ayam Goreng, Roti Panggang, Tahu Goreng, Tempe Rebus, Sunpride Banana, Apel, Nestle Susu Bear Brand, Buah Anggur, Buah Pir, Jeruk. Dinner: ABC Saus Sambal , Mentega (Asin), Telur Ikan, Sosis Solo, Gula Pasir, Pisang, Rose Brand Tepung Beras, Telur Rebus, Tart, Perkedel Kentang, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sambal Matah, Sambal Goreng, Tempe Goreng Tepung, Tahu Goreng. more...
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Gaining 1.5 kg a Week
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nerissaarv_'s Weight History
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