Weigh In record (no journal entry) for 23 January 2021
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63.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1138 kcal
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Fat: 14.20g | Prot: 76.87g | Carbs: 172.75g.
Breakfast: Sari Roti Roti Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Spinach, Chicken Breast, Nasi Putih, Bango Kecap Manis. Dinner: Spinach, Indofood Bumbu Racik Sayur Asem, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering . Snacks/Other: Nugteta Dimsum Jamur, Papaya, Rambutan. more...
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Losing 0.7 kg a Week
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Santi Nirwana R's Weight History
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