Weigh In record (no journal entry) for 23 January 2021
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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894 kcal
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Fat: 28.06g | Prot: 26.29g | Carbs: 133.20g.
Lunch: Semur Daging, Mie Telur (Ditambah, Masak), Nasi Kuning. Dinner: ABC Saus Sambal , Sosis Daging Sapi, Fiesta Chicken Nugget. Snacks/Other: Sirup, Cilok. more...
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Losing 0.7 kg a Week
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fidapida's Weight History
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