Weigh In record (no journal entry) for 23 January 2021
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70.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1431 kcal
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Fat: 60.90g | Prot: 79.28g | Carbs: 146.36g.
Breakfast: Salak, Sambal Goreng, ABC Saus Sambal , Telur Dadar, Nasi Uduk. Lunch: Swallow Globe Brand Tepung Agar Agar, Sup Sayur Vegetarian (Disiapkan dengan Air), Selada, Tempe Goreng, Bawang Merah, Bawang Putih, Kikkoman Gochujang, Cabai Merah atau Rawit, Shirataki Mie Basah Matang, Dada Ayam. Dinner: Bimoli Minyak Goreng, Labu Siam, Telur Dadar, Nasi Putih, Ikan Kembung, Sambal Goreng, Mentimun (dengan Kulit). Snacks/Other: Air. more...
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Gaining 2.1 kg a Week
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