Weigh In record (no journal entry) for 23 January 2021
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63.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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787 kcal
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Fat: 16.16g | Prot: 45.45g | Carbs: 118.56g.
Breakfast: V-Soy Soya Bean Milk, Sunpride Pisang Single, Oat Cereal. Lunch: Monde Monde Snack Gold, Cooked Egg White, Chicken Breast (Skin Not Eaten), Oat Cereal. Snacks/Other: Chiki Chiki Balls Rasa Keju, Yummy Blueberry Yoghurt. more...
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Gaining 0.1 kg a Week
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tyas wening's Weight History
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