Weigh In record (no journal entry) for 22 January 2021
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68.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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665 kcal
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Fat: 10.50g | Prot: 68.00g | Carbs: 74.00g.
Breakfast: Voskos Greek Yogurt with Granola - Blueberries. Lunch: Bite Meals Chicken Teriyaki Mixed Rice Grilled Veggies . more...
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Gaining 1.2 kg a Week
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CanadiaSnowbunny's Weight History
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