Weigh In record (no journal entry) for 23 January 2021
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52.8 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1314 kcal
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Fat: 31.90g | Prot: 74.11g | Carbs: 185.74g.
Breakfast: Nestle Koko Krunch (30g), Greenfields Choco Malt Milk. Lunch: Gado Gado, Bango Kecap Manis, Jengkol, Tempe Mendoan, Nasi Putih. Dinner: Kaldu Jamur, Tumis Oncom, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong. Snacks/Other: Sosro Fruit Tea (200ml), Fitbar Fitbar Tiramisu Delight . more...
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Losing 3.5 kg a Week
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BellaAnggra's Weight History
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