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afridazuhrotul
Journal
23 Jan 21
afridazuhrotul's Journal, 23 Jan 21
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Weigh In record (no journal entry) for 23 January 2021
75.8 kg
Lost so far:
5.2 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2021:
459 kcal
Fat: 17.81g | Prot: 18.48g | Carbs: 63.68g.
Breakfast:
Pepaya, Apel.
Lunch:
Tahu Goreng, Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih.
Dinner:
Buah Srikaya.
Snacks/Other:
Jagung Rebus.
more...
1914 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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afridazuhrotul's Weight History
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