nach 11 km Joggen
|
70.7 kg
Lost so far: 6.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2013:
|
1494 kcal
|
Fat: 50.73g | Prot: 56.60g | Carbs: 195.98g.
Breakfast: Fettarme Milch, Special K Classic, Lemon. Lunch: Yogurette, Espresso, Zucker, Rheinfels Quelle Lemon, Steinhaus Zwiebelkuchen. Dinner: Möhren, Wilhelm Brandenburg Edelsalami, Edeka Räucherlachs, Milbona Minis Erdbeere, Géramont Cremig-Würzig, Weizenbrötchen, Zucker, Kaffee (Espresso), Hengstenberg Honiggurken, Yogurette Yogurette, Lieken Urkorn Bäuerliches Kernig & Saftig. Snacks/Other: Kellogg's Special K Red Fruit, Fettarme Milch, Actimel Erdbeere. more...
|
|
2655 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 22 minutes, Housework - 2 hours, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
Comments
oh 11 km da brauch ich noch etwas Training 6,5 km hatte ich gestern...
23 Oct 13 by member: Heidschnuck112
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galathee123's Weight History
|