Weigh In record (no journal entry) for 23 January 2021
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59.3 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1179 kcal
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Fat: 43.88g | Prot: 41.51g | Carbs: 152.56g.
Breakfast: Indomie Mi Goreng. Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Gulai Ayam, Nasi Putih. Dinner: KFC Dada Ayam, Nasi Putih, KFC Dada Ayam, ABC Saus Sambal , Nasi Putih. Snacks/Other: Finna Sambal Pedas, Sup Sayur Vegetarian (Disiapkan dengan Air), Susu Kambing, Madu. more...
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Losing 0.5 kg a Week
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rarasaqilla's Weight History
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