Weigh In record (no journal entry) for 23 January 2021
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96.4 kg
Lost so far: 2.3 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1456 kcal
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Fat: 63.95g | Prot: 90.51g | Carbs: 139.39g.
Breakfast: Diamond Non Fat Milk, Indonesian Kerupuk Putih/Coklat, Egg Omelet or Scrambled Egg, Fitmee Mi Instan Konnyaku Goreng Rasa Sapi. Lunch: Indonesian Sambal Matah, Pronas Corned Beef, SuperIndo Tahu Susu, Brown Rice, Yellowfit Dfc Original. Dinner: Daun Singkong, Alfamart Daun Pepaya, Sate Ayam. Snacks/Other: Banana, Egg, Quaker Oat, Flimty Flimty, Diamond non Fat Milk. more...
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Losing 2.8 kg a Week
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Fransisca Mila's Weight History
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