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BAB kurang lancar. Alhamdulillah gak naek.
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134.2 kg
Lost so far: 4.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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165 kcal
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Fat: 0.81g | Prot: 5.16g | Carbs: 34.44g.
Breakfast: Bio Kul Plain Yogurt, Sunpride Pisang Single, Chia Seed. more...
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steady weight
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separuhakupergi's Weight History
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