Weigh In record (no journal entry) for 23 January 2021
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62.2 kg
Lost so far: 7.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2637 kcal
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Fat: 116.65g | Prot: 126.43g | Carbs: 277.77g.
Breakfast: 燕麦粥, 红薯／地瓜, 煮鸡蛋. Lunch: 煎鸡蛋, 素炒西兰花, 炒青菜, 红烧鱼块, 白飯, 红芸豆（加盐，水煮）, 牛肉汤底. Dinner: 妙可蓝多 马苏里拉芝士, 法国百吉福 芝士片, 橄榄油, 清炒洋葱, 炒青椒, 白蘑菇（炒）, 新鲜猪肉香肠, 全麥吐司, 拿铁咖啡. Snacks/Other: 奥利奥 巧克力味夹心饼干. more...
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Gaining 2.1 kg a Week
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Wintery.f's Weight History
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