Weigh In record (no journal entry) for 23 January 2021
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67.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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755 kcal
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Fat: 13.24g | Prot: 11.17g | Carbs: 104.93g.
Lunch: Acar Mentimun Manis, Urap, Ayam Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mie Kuning Kerupuk, Durian, Kurma, Pisang. more...
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Losing 6.8 kg a Week
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indahmoraristi's Weight History
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