Weigh In record (no journal entry) for 23 January 2021
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98.8 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1848 kcal
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Fat: 92.52g | Prot: 67.28g | Carbs: 189.27g.
Breakfast: Meranti Bolu Gulung, Starbucks Green Tea Latte (Grande). Lunch: Olive Oil , Cabbage , Butter, Kokita Sambal Rawit Bawang, Hoka Hoka Bento Chicken Katsu, Nasi Merah Matang. Dinner: Olive Oil, Cabbage, Kokita Sambal Rawit Bawang, Butter, Nasi Merah Matang, Hoka Hoka Bento Chicken Katsu. Snacks/Other: Almond Butter, Sari Roti Roti Tawar (1), Nissin Vegetable Crackers. more...
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Losing 6.3 kg a Week
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healthyjourney.by.nita's Weight History
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