sandra038701's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

66.8 kg Lost so far: 16.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

821 kcal

Fat: 17.34g | Prot: 24.69g | Carbs: 153.12g. Breakfast: 青瓜（去皮）, 紅蘿蔔, 羽衣甘藍, 火龍果. Lunch: 特惠牌薏米餅, 日清 (Nissan) 泡菜味粉絲. Dinner: 營美健日式咖哩牛, 生菜, 火龍果. Snacks/Other: 奇異果. more...

1806 kcal

Exercise: Boxing - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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sandra038701's Journal, 23 Jan 21

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