Weigh In record (no journal entry) for 23 January 2021
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1473 kcal
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Fat: 38.57g | Prot: 44.78g | Carbs: 236.39g.
Breakfast: Onde Onde, Pisang Molen, Oatsy Havermout Oatmeal Instan, Nasi Putih, Mie Sedaap Selection . Lunch: Tempe Orek, Buncis, Ayam Rica-Rica, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam Rica-Rica, Nasi Putih, Tumis Buncis, Tempe Orek. more...
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Gaining 0.3 kg a Week
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Sindi Sintia S's Weight History
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