Weigh In record (no journal entry) for 23 January 2021
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48.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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605 kcal
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Fat: 12.78g | Prot: 69.67g | Carbs: 57.01g.
Breakfast: Cimory Cimory Squeeze Blueberry, Buah Naga. Lunch: Selada Daun Hijau, Shirataki Shirataki Rice, Brokoli Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan). Dinner: Cimory Cimory Squeeze Strawberry, Putih Telur Matang. more...
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Losing 0.0 kg a Week
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amnah nurfitri15's Weight History
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