Weigh In record (no journal entry) for 23 January 2021
|
68.3 kg
Lost so far: 9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1364 kcal
|
Fat: 84.50g | Prot: 80.28g | Carbs: 77.30g.
Breakfast: Чай с Сахаром, Семга Слабосоленая, Хлеб Зерновой. Lunch: 3 Желания Майонез, Помидоры, Огурец (с Кожурой). Dinner: Кола (с Кофеином), Дорадо. Snacks/Other: Сладкие Шоколадные Конфеты. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anzhelika_mlg's Weight History
|