|
Alhamdulliah, setelah stuck 2 mingguan
|
74.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1685 kcal
|
Fat: 68.93g | Prot: 73.94g | Carbs: 199.66g.
Breakfast: Cimol, Cilok. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi. Dinner: Tempe Mendoan, Tumis Kangkung, Nasi Putih, Tempe Mendoan. Snacks/Other: ABC Saus Sambal , Dimsum, Rambutan, Tahu Goreng, Buah Naga, Tempe Mendoan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noris.zona's Weight History
|