Weigh In record (no journal entry) for 23 January 2021
|
57.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1165 kcal
|
Fat: 66.29g | Prot: 55.20g | Carbs: 88.36g.
Lunch: 小番茄（葡萄形狀）, 雞蛋, 全聯 焦糖巴斯克乳酪, 全家 濃黑巧克力塔, 地瓜, 蘋果, 芭樂, 鮭魚, 醋油醬, 生菜. Snacks/Other: 小番茄（葡萄形狀）, 福源 顆粒花生糖, Ghirardelli 72%巧克力. more...
|
|
1853 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
22 Jan 21 by member: yin殷
|
感覺不是真的😳因為凌晨4點起來拉肚子，11點又拉，所以這應該是脫水的重量🥲🥲
22 Jan 21 by member: 火鍋小姊姊
|
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|