Weigh In record (no journal entry) for 23 January 2021
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64.9 kg
Lost so far: 9.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1156 kcal
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Fat: 90.92g | Prot: 54.62g | Carbs: 15.40g.
Dinner: Melrose Full Cream Cheese Wedge , Butter (Salted) , Woolworths No Added Salt & Sugar Peanut Butter, Welovelowcarbbread Bread, The Happy Being Co Cocoa Collagen, Carb Smart Mayonnaise, Cooked Mushrooms (Fat Added in Cooking), Butter (Salted) , Woolworths Halloumi Cheese, Clover Gouda Cheese, Spinach, Caring Candies Plain Milk Chocolate, Egg. more...
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Losing 2.8 kg a Week
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