Weigh In record (no journal entry) for 23 January 2021
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73.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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209 kcal
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Fat: 14.96g | Prot: 16.03g | Carbs: 1.12g.
Breakfast: Greenfield Зеленый Чай, Магнит Сыр Российский 50%, Сваренное Вкрутую Яйцо. more...
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Losing 0.2 kg a Week
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Gulirano93's Weight History
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