Weigh In record (no journal entry) for 23 January 2021
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1022 kcal
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Fat: 29.51g | Prot: 55.68g | Carbs: 141.45g.
Breakfast: Kellogg's Special K Red Berries, Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Milbona Greek Yogurt 2%. Lunch: Roasted Salted Hulled Pumpkin and/or Squash Seeds, Golden Delicious Apples, Lettuce Salad with Assorted Vegetables, Greek Yogurt, Lönneberga Kyckling Grillad, ICA Blomkål. Afternoon Tea: Kohlrabi, Grapefruit (Pink and Red) . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chop, Mashed Potato. Supper: Kohlrabi, Finn Crisp Original , ICA Knäckebröd. Snacks/Other: ICA Grillad Paprika. more...
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545 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Samsung Health - 22 hours and 57 minutes. more...
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Losing 1.4 kg a Week
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livinlivin's Weight History
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