Weigh In record (no journal entry) for 23 January 2021
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64.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1106 kcal
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Fat: 41.86g | Prot: 31.63g | Carbs: 157.90g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Madu. Lunch: Sosis Daging Sapi, Seblak. Dinner: Kerupuk Putih, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Garmelia Steamed Cheesecake, Jeruk. more...
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Losing 2.8 kg a Week
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