Weigh In record (no journal entry) for 23 January 2021
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62.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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659 kcal
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Fat: 56.81g | Prot: 28.91g | Carbs: 5.68g.
Lunch: Bombbar Keto Cookie Chocolate Cream + Almonds, Золотая Долина Шампиньоны Маринованные, Магнит Сыр Голландский 45%, Жареное Яйцо, Великолукский Мясокомбинат Бекон Сырокопчёный. Dinner: Bombbar Кокосовая Паста , Миндаль Миндаль. more...
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Losing 5.6 kg a Week
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gomonusha's Weight History
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