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睡前43.65
起床42.95
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42.9 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1053 kcal
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Fat: 45.96g | Prot: 57.08g | Carbs: 116.26g.
Lunch: 瑞穗 全脂鮮奶, 黑咖啡, 雜糧麵包（低卡路里，高纖維）. Dinner: 肯德基 (KFC) 上校薄脆雞, 海帶芽, 全聯 全羅道香辣切塊泡菜, 紅茶, 林鳳營 鮮乳, 無糖豆漿. Snacks/Other: 林鳳營 高品質鮮乳, 無糖豆漿, 肯德基 (KFC) 原味蛋撻, 臻御行 特大薄鹽腰果, 維盛發 南瓜籽, 林鳳營 高品質鮮乳, 芭樂, 無糖豆漿, 水, 香蕉, 奇異果. more...
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Gaining 0.7 kg a Week
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