Weigh In record (no journal entry) for 23 January 2021
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67.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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912 kcal
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Fat: 20.68g | Prot: 61.46g | Carbs: 120.93g.
Breakfast: Putih Telur Matang. Lunch: Tomat Ceri, Bawang Putih Bubuk, Bawang Merah, Cabai Merah atau Rawit, Dada Ayam, Nasi Putih. Dinner: Sasa Bumbu Nasi Goreng Jawa, Daun Bawang, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Dada Ayam, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, Kalbe Slim & Fit Cookies Dark Chocolate, Nutrijell Jelly Powder Anggur. more...
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Losing 0.7 kg a Week
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icesaputri87's Weight History
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