Weigh In record (no journal entry) for 23 January 2021
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50.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1417 kcal
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Fat: 46.21g | Prot: 37.73g | Carbs: 224.47g.
Breakfast: Frischkornbrei, Orangen, Banane, Kamillentee. Lunch: REWE Beste Wahl Braune Champignons, Avocado Maki, Lachs Maki, Gekochtes Ei, Vollkornbrot, Olivenöl, Gelbe Paprika, Kohlrabi, Tomaten, Gewöhnlicher Feldsalat. Dinner: Vollkornbrot, Gemüsebrühe, Pilze, Kartoffelpüree, Rotkohl. more...
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Gaining 8.4 kg a Week
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tatjanaschneider1's Weight History
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