Weigh In record (no journal entry) for 23 January 2021
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95.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1287 kcal
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Fat: 38.64g | Prot: 60.17g | Carbs: 177.80g.
Breakfast: Çay (Demlenmiş), Lor Peyniri, Biber Kızartması, Beyaz Peynir, Uno Tam Buğday Ekmek, Kaanlar Eski Kaşar, Salatalık, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Dinner: Tarhana Çorbası, Yoğurt, Tam Buğday Ekmeği, Eti Etimek , Makarna, Kıymalı Karnabahar. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Beypazarı Maden Suyu, Leblebi. more...
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Gaining 0.2 kg a Week
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korayyoruk's Weight History
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