Weigh In record (no journal entry) for 22 January 2021
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57.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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350 kcal
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Fat: 19.41g | Prot: 26.53g | Carbs: 15.20g.
Breakfast: 蛋餅. more...
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Gaining 0.4 kg a Week
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