Weigh In record (no journal entry) for 23 January 2021
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121.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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956 kcal
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Fat: 35.67g | Prot: 46.78g | Carbs: 118.31g.
Breakfast: Milsani Deutsche Markenbutter, Metzgerfrisch Schweinebraten , Gebirgsjäger Gewürfelter Schinken in Aspik mit Champignons, Dinkelbrot. Lunch: Milch 1,5%, Aldi Gehacktes Gemischt , Champignons, Zwiebeln, Edeka Speisekartoffeln, Möhren, Pastinaken. Snacks/Other: Kohlrabi, Elstar. more...
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Losing 11.2 kg a Week
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schulzhans's Weight History
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