Weigh In record (no journal entry) for 23 January 2021
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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948 kcal
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Fat: 38.33g | Prot: 80.56g | Carbs: 76.33g.
Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Carrefour Genjer. Dinner: Cuka, Tahu Goreng, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Kecambah. Snacks/Other: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). more...
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Losing 1.8 kg a Week
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elli noviyanti's Weight History
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