Weigh In record (no journal entry) for 23 January 2021
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59.3 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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749 kcal
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Fat: 36.68g | Prot: 42.85g | Carbs: 87.30g.
Breakfast: Kotimaista Puolukkamehu, Vaasan Ruispalat Ohut Herkku, Kalaneuvos Kylmäsavulohi. Lunch: Kopparberg Cranberry Alkoholiton , Saarioinen Kanakeitto. Dinner: Nautapata Perunoilla ja Kasviksilla Tomaattikastikkeessa. more...
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Losing 0.7 kg a Week
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Zebra995's Weight History
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