Weigh In record (no journal entry) for 23 January 2021
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74.9 kg
Lost so far: 11.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1024 kcal
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Fat: 29.14g | Prot: 53.62g | Carbs: 144.85g.
Breakfast: Сыр, Киви, Herbalife Bitkisel Konsantre Çay, Herbalife Thermo Complete, Мандарины, Каша Овсяная. Lunch: Огурец (с Кожурой), Морковь, Herbalife Bitkisel Konsantre Çay, Herbalife Thermo Complete, Хлебец, Суп с Фрикадельками. Dinner: Тыква, Herbalife Bitkisel Konsantre Çay, Куриное Мясо (Обжиг, Жареное, Вареное). Snacks/Other: Herbalife Bitkisel Konsantre Çay, Киви. more...
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Losing 0.7 kg a Week
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