Weigh In record (no journal entry) for 23 January 2021
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57.4 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1166 kcal
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Fat: 58.81g | Prot: 48.43g | Carbs: 115.92g.
Breakfast: Menemen, Sütaş Süzme Peynir, Tam Buğday Ekmeği, Mis Üçgen Peynir. Dinner: McDonald's Big Mac. Snacks/Other: McDonald's Patates Kızartması (Orta). more...
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Gaining 0.7 kg a Week
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