Weigh In record (no journal entry) for 23 January 2021
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54.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1182 kcal
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Fat: 46.17g | Prot: 41.61g | Carbs: 151.43g.
Breakfast: Teh Herbal, Bakwan, Tahu Isi, Nasi Kuning. Lunch: Tahu, Telur Rebus, Lemonilo Mi Instan Kuah Rasa Kari Ayam. Dinner: Teh Herbal, Sari Roti Roti Gandum. Snacks/Other: Lemper, Tora Bika Diety Instant Coffee, Donat Dilapisi Coklat, Brownies. more...
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Losing 0.1 kg a Week
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Faricha Ismirzaria's Weight History
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