Weigh In record (no journal entry) for 23 January 2021
|
78.6 kg
Lost so far: 10.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1353 kcal
|
Fat: 44.97g | Prot: 54.15g | Carbs: 110.65g.
Breakfast: Alpro Mandeldrink - Ungesüßt, Spielberger Roggenflocken, Alnatura Leinsamen Geschrotet, Aldi Bio Kerne-Mix, Chiquita Banane, Elstar, Johannisbeeren. Lunch: Gyoza, Weight Watchers Asiatische Gemüsesuppe mit Hühnerfleisch. Dinner: Rote Paprika, Omelett oder Rührei mit Schinken oder Speck. Snacks/Other: Baileys Baileys Irish Cream, Molinari Sambuca. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tinasname's Weight History
|