Weigh In record (no journal entry) for 23 January 2021
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86.1 kg
Lost so far: 32 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1389 kcal
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Fat: 69.41g | Prot: 75.19g | Carbs: 111.89g.
Breakfast: Vaasan Ruispalat, Philadelphia Ruohosipuli Tuorejuusto, Leroy Kylmäsavulohi, Tomaatit. Dinner: Iso Hampurilainen (Mausteilla ja Kasviksilla). more...
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Losing 4.9 kg a Week
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shirozzu's Weight History
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