Weigh In record (no journal entry) for 23 January 2021
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78.7 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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3639 kcal
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Fat: 141.17g | Prot: 182.08g | Carbs: 420.34g.
Breakfast: Café, Plátano, Dolce Gusto Espresso Intenso. Lunch: Martínez Loriente Lomo en Salsa, Banana, Paella Mixta. Dinner: Milbona Skyrella, Burger King Patatas Fritas (Pequeñas), Platos Tradicionales Lomo en Salsa de Champiñones . Snacks/Other: Milbona High Protein Pudding, Milbona Yogur Bifidus Vainilla, Milbona Yogur Bifidus Vainilla, Anacardo Crudo Natural, Anacardo Crudo Natural, Lidl Panecillo con Queso, Milbona High Protein Pudding. more...
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3114 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Running - 13/kph - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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steady weight
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NIKO1972's Weight History
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