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昨天晚上跟小雅去吃王品的和牛涮，很晚吃藥，身上水分還是很多
中午吃小黃瓜加番茄還吃了兩塊肯德基炸雞與蛋塔
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80.6 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1012 kcal
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Fat: 41.45g | Prot: 71.27g | Carbs: 94.75g.
Breakfast: 義美 義美無加糖高纖全豆豆奶. Lunch: 全聯 牛番茄, 水煮蛋, 全家 夯地瓜. Dinner: 台糖 香菇貢丸, 白蘿蔔, 全家 夯地瓜, 海帶, 鱸魚, 芥蘭, 豆腐. Snacks/Other: 爭鮮 閃電泡芙, 杏仁. more...
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Gaining 2.8 kg a Week
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