Weigh In record (no journal entry) for 23 October 2013
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83.9 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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611 kcal
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Fat: 31.95g | Prot: 30.42g | Carbs: 57.88g.
Breakfast: Cherry Tomatoes, butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Trader Joe's Rosemary Italian Style Crackers, CSA Panic Frittata. Snacks/Other: Kerrygold Red Leicester Cheese, Pears. more...
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Losing 3.2 kg a Week
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