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Still at the same weight. I’m OK with this.
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58.3 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1663 kcal
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Fat: 77.93g | Prot: 194.87g | Carbs: 50.72g.
Breakfast: Spinach , Egg White , Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Pesto Chicken. Snacks/Other: Green Tea, Herbal Tea, Tea Pot Brand China Slim Tea, White House Apple Cider Vinegar, Farmland Foods Thick Sliced Peppered Bacon, Body Fortress 100% Premium Chocolate Whey Protein, Bananas . more...
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steady weight
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MsNormaJean's Weight History
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