Weigh In record (no journal entry) for 23 January 2021
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1542 kcal
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Fat: 84.83g | Prot: 82.42g | Carbs: 92.52g.
Breakfast: Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Rode Uien, Rucola Sla, Crefée Kruidenkaas, Gerookte Zalm, Atkins Tortilla Wraps . Dinner: Mozzarella Kaas, Rode Uien, No Fairytales Wortel Tortilla, Milbona Geraspte Jong Belegen Kaas, Euro Shopper Salami. Snacks/Other: De Ruijter Hagelfeest, Blue Band Goede Start, Wit Brood, Milner Oude Kaas 30+, Atkins Day Break Chocolate Chip Crisp. more...
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3227 kcal
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Exercise:
Watching TV/Computer - 11 hours, Driving - 30 minutes, Housework - 2 hours, Resting - 30 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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 Comments
23 Jan 21 by member: keto_danny
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23 Jan 21 by member: Gerrika G
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Ja doen hoor! Dat kun je best
23 Jan 21 by member: keto_danny
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Je gaat super!! Zo doorgaan hè 😉
23 Jan 21 by member: mayo.h
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Gerrika G's Weight History
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