Weigh In record (no journal entry) for 23 January 2021
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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638 kcal
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Fat: 38.60g | Prot: 42.12g | Carbs: 32.32g.
Breakfast: Простоквашино Сливки 20%, Клубника (Замороженная с Сахаром), Творог 5%, Царицыно Колбаса Вареная Молочная, Жареное Яйцо. more...
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Losing 0.3 kg a Week
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Afeya693's Weight History
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