Weigh In record (no journal entry) for 23 January 2021
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1432 kcal
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Fat: 57.17g | Prot: 56.74g | Carbs: 178.79g.
Breakfast: Teh Manis, Telur Rebus, Tempe Bacem, Nasi Putih. Lunch: Tempe Goreng Tepung, Lontong, Kue Pancong, Kue Pancong. Dinner: Wortel Dimasak, Bakso Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus), Tempe Bacem, Nasi Putih. more...
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Losing 3.0 kg a Week
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vanfun__'s Weight History
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