Weigh In record (no journal entry) for 23 January 2021
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1113 kcal
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Fat: 53.57g | Prot: 39.13g | Carbs: 128.26g.
Breakfast: Portakal, Lor Peyniri, Karışık Tahıllı Ekmek, Avokado. Dinner: Zeytinyağlı Barbunya, Zeytinyağlı Barbunya, Mücver, Kırmızı Mercimek Çorbası. more...
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Losing 0.7 kg a Week
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menekssee's Weight History
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