Weigh In record (no journal entry) for 23 January 2021
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1932 kcal
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Fat: 62.84g | Prot: 68.33g | Carbs: 236.32g.
Breakfast: Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere, Estathé Zero Limone, Vivo Meglio Pane Bauletto Integrale, Caffè (Espresso). Lunch: Cabrioni Wafer al Cacao, Caffè Espresso, Olio Extra Vergine di Oliva, Finocchio, Beretta Petto di Pollo Arrosto. Dinner: Tiramisù, Pizza Margherita, Aperol Spritz, Prosecco, Pollo alle Mandorle, Birra Alta Gradazione, Riso Basmati (Cotto), Pollo al Curry. Snacks/Other: Amaretti, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Uva Bianca, Mandarino, Caffè Espresso, Caffè Espresso. more...
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1829 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 12 hours and 43 minutes, Sleeping - 9 hours. more...
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Gaining 3.2 kg a Week
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Saretta-88's Weight History
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